REGAIN YOUR SPIRIT

Therapy for your soul.

Spirit [spi-rit] noun

The non-physical part of a person which is the seat of emotions and character; the soul.

About Us

We provide person-centred and trauma-informed counselling services to adults and couples in-person or online.

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Our Services

We offer private and confidential counselling to individuals online and in-person.

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Individual Therapy

Couples Therapy

Identify the root cause of conflict, and patterns of escalation that make bad situations worse. Our couples therapy sessions provide a safe and non-judgemental space for healing.

EMDR (eye movement desensitisation and reprocessing) is a therapeutic tool that aims to reduce distressing emotions associated with traumatic memories, with a growing body of research supporting it's efficacy for anxiety disorders and phobias.